Dynamic Stretching
Dynamic Assisted Stretch
Dynamic Assisted Stretch is a guided, one-on-one stretching session designed to improve flexibility, mobility, and overall movement quality.
A trained practitioner uses controlled, dynamic movements and assisted techniques to safely take your muscles and joints through a full range of motion. This treatment helps reduce stiffness, enhance circulation, support injury prevention, and improve athletic performance and everyday mobility. Sessions are tailored to your body and goals, making it suitable for all activity levels.
What to wear?
Please wear comfortable, flexible clothing that allows free movement, such as gym shorts or leggings, and a fitted t-shirt or vest top. Athletic wear is recommended.
Cost: 1hr £55
Sports Massage with Dynamic Assisted Stretch
Sports Massage with Dynamic Assisted Stretch combines targeted hands-on massage with guided, assisted stretching to relieve muscle tension, improve mobility, and support optimal movement.
The session begins with sports massage techniques to address tight, fatigued, or overworked muscles, followed by dynamic assisted stretches to help restore functional movement. This approach supports faster recovery, improved movement efficiency, and better readiness for training or daily activity. Each treatment is tailored to your body, activity level, and goals.
What to wear?
Please wear comfortable, flexible clothing that allows free movement, such as gym shorts or leggings, and a fitted t-shirt or vest top. Athletic wear is recommended for the assisted stretch part of this treatment.
Cost: 1hr £55
Contact & Bookings
To book an appointment or if you have any questions, please use one of the following options:
Online:
Click on the button below to make a physio or massage appointment
Email:
Send an email to office@peakphysio.com to inquire about appointments or ask any questions.
Phone:
Call 07814 009918 if you have any further questions or can not find what you are looking for online.